Attention Aspiring PT's! This article has been written to help those of you who aspire to become a personal trainer in Sheffield.  Personal training is one of the most competitive industries out there, you need to stand out, get results and help...

This week I thought I would be a little different and share with you a day in the life of a Sheffield Personal Trainer. Sporadically, over the next few months I plan to share with you exactly what goes on during the week of running LEP Fitness. The...

Moral strength and integrity. People with character seem to be few and far between in todays world. We live in a society where success is: owning materialistic possessions, being a size 0, flaunting a sculpted 6 pack, and accumulating as much weal...

According to Jean-Ann Marnoch of the Register of Exercise Professionals, the number of officially registered personal trainers in the UK has risen by 50 per cent since 2005 and now tops well over 19,000. In a noisy industry, saturated with personal...

Want A Body Like Ronaldo? The Cristiano Ronaldo Workout will help you to build the perfect body. I am going to share with you the exercises you need to do in order to build a body like Ronaldo.  I have also designed a full workout & nutritional...

Hi I am Nick, I am a personal trainer in Sheffield and my business is called LEP Fitness. I have written this article to share with you my story of how i set up my Sheffield personal training business. There have been plenty of ups and downs but...

Stay On Track With Your Fitness Goals 70% of you will have stopped training already or fallen of the bandwagon with nutrition. It’s easy for us to believe and justify our own excuses: you haven’t got time, you work long hours, and you donâ€...

This story amazes me... For the past 18 months me and Rob have worked together like Manchester Utd - a unit! A team that wants to win! 15 years ago Rob unfortunately had a near life treating car accident, which left a life long scar both menta...

South Yorkshire, 599 Square miles, and home to 1.3 million people. It is globally renowned for mining and steel manufacturing,  hosting the World Snooker Championships, cultivating an Olympic Gold medalist (Jessica Ennis), a national park (Peak D...

Certain foods have a very high thermogenic effect which basically means you burn calories just by eating them. Here’s a list of The Best Fat Burning Foods For Faster Weight Loss proven to help you lose weight and boost your health. 1) Meat The t...