They say that the squat is the “king of exercises” because it targets so many major muscle groups. So when you find yourself plateauing, it’s cause for concern. If you’re unable to crank out reps at a heavier weight, it’s a sign that y...

Personal trainers get a lot of job satisfaction when they see the transformation of one of their clients. Now imagine the kind of satisfaction if you are an athletic trainer, and your clients are a sports team that are now winning more t...

Have you heard of the keto diet?  I bet that most of you reading this will have heard of ketogenic dieting - BUT if not a keto diet is a meal plan that consists of foods that are high in fat, medium protein, and low in carbs, for example:...

While it’s possible to get the nutrients the body needs from food, more so vegetables and fruits, the truth is that most people do not.  Failure to consume enough vegetables and fruits means that the body ends up missing out on essenti...

According to National Statistics, 1 in 4 people suffer from depression - that's pretty scary, right?  Depression can be linked to lots of different reasons. Some people would argue that it's a chemical imbalance that's inherited or...

Running a fitness blog is one of the essential ways to advertise your gym, personal trainer’s services, or fitness products that you’re selling. Content marketing is a powerful and efficient tool for raising brand awareness and building...

There are millions of people out in the world right now who are feeling depressed about their weight, are you one of them? If your weight is getting you down, please don't despair! There are lots of things that you can do, some better than ot...

Congratulations, you have decided to start your fitness journey, which in itself is commendable. However, one crucial determinant to ensure you are successful on this journey to fitness is the decisions you make earlier on. For example, deciding...

Going to a commercial gym isn't for everybody! For example, you've got lots of sweaty people, all using the same equipment, and germs are easily spread! Other reasons for not wanting to train in a commercial gym are as follows: Time - for...

Another great result in this week from LEP Fitness member Ben. Over the last eight weeks, Ben has built some impressive muscle mass, boosted fitness, and improved his posture...and we're only just getting started! We've still got two months left...