A question I’ve been asked a lot (at least 50x!) during my personal training career is… Can Protein Shakes Help You Lose Weight? In this post, I’m going to answer that exact question, and give you some easy to digest protein shake/we...

A regular workout routine is essential to a healthy life. We know that regular exercise, along with good eating habits, can help your body function correctly. Just as a sensible diet impacts your health and fitness goals recovery is another impo...

The fitness industry has been trending in the past decade, and not just because of its impact on fashion. People are starting to understand the importance of exercise in life. The connection between health and fitness makes it crucial that we al...

There are enormous benefits to cardiovascular training, the two main ones are; improving fitness, so that you lead a greater quality of life, and potentially a longer life too.  As well as the fitness benefits, cardio is also great for b...

Who doesn’t want to have a healthy life? It is only natural that you want to live long and be happy, but you want it for your loved ones as well.  The good news is that if you make a point of adopting healthy habits as a family, everyo...

CBD has taken the world by storm, with lots of people taking it for a wide variety of reasons…  From elderly people with joint pain, to athletes who are wanting to speed up their recovery in between intense workouts, to people who suff...

The perfect combination of exercise and diet isn’t a goal exclusive to professional athletes; everyone is looking for the ideal solution. Apart from losing weight and building muscle, eating healthy will also help you fight against differe...

Do you ever get to a point in the day, your week or even a period of your life where you just can’t put a finger on what is stopping you feeling your best or moving forward? Our lives can be inhibited by unwanted things constantly, and sometim...

Are you binging on food/booze at the weekend? Do you comfort eat/drink alone at night? Do you binge on rubbish food when you’re stressed?  Would you feel confident writing down everything you ate/drank in a week, and then present...

Are you tired of working with certain clients? The one’s who turn up late, pay late, and never seem to do the home work you set?  We’ve all been there.  I remember when I started LEP Fitness, back in 2012… I took on anyb...