Whatever your overall goal, everyone has a stage where their progress seems to slow down. They step on the scale and notice it hasn’t moved for a few weeks, or they find that despite following their trainer’s instructions, their improvement...

Improving your fitness and health is a great goal that benefits your body and mind. For some, however, it can be very difficult to get healthy on your own. That is why gyms, classes, and personal trainers can be so effective, but that’s not th...

Once a person has decided to begin eating healthier, they will almost instantly begin to face obstacles! The grocery store will always be full of convenient options that require very little cooking time, although these choices aren’t always th...

If losing weight, improving your body shape, and feeling better about yourself is important to you… BUT you are struggling to achieve it. Don’t worry. I’ve written this post to help you. I’m going to clearly point out why th...

You've set up your very own personal training website, but do you know about the importance of SEO?  As a fitness company or personal trainer, you'll be very aware of just how popular your niche is online. It seems to be one of the growi...

For quite some time, CBD or Cannabidiol - a naturally occurring compound has gained immense popularity among people across the world for numerous reasons. Good – it is known to ease inflammation, reduce muscle spasms, and relieve pain and a...

Matcha tea is a type of green tea. Your doctor, nutritionist, and personal trainer may all agree that green tea is healthy and helps with weight loss.  However, matcha tea is even better. To start with, it has more antioxidants. In fact, it...

Eating healthy foods may seem like a real challenge, especially when you’re in college! If everyone around you is munching on a pepperoni pizza at 2am, it can be challenging to resist the temptation!  Don't get me wrong, there's a time...

Fitness is undoubtedly an essential part of the life of every individual, and it can also positively affect your career. As an employer, you need to know that it is not difficult to hire people, but retaining them is an entirely different story....

If you want to start losing weight IMMEDIATELY, and want some simple tips, things which you can start implementing today, and with little fuss… then you’ll want to read this post! Over the next week, if you apply these 5 tips, in most cas...