There are lots of ways to burn fat, and get fit. For example, you can run, walk, swim, cycle, lift weights, play sport - basically any activity that gets you moving! There are pros and cons to each of the above methods, for example the benefi...

Humans are full of idiosyncrasies, and whilst we share similarities, no two people are the same - therefore when it comes to diet and exercise it's important that you are following the best program, one that meets your specific needs, and helps...

Resistance training is a great way to build muscle, improve body shape and burn a whopping number of calories! The only downside, is that it can leave your body feeling sore - this is what's called DOMS - Delayed Onset Muscle Soreness. This...

We all know that exercise is important, however, not everybody likes training in a gym environment. There are tons of machines, which look like something out of a Transformers movie, and lots of sweaty people!  Gyms aren’t for everybod...

If you struggle with motivation to workout by yourself then hiring a personal trainer is a sensible move. Hiring a private coach will help keep you accountable (because you invest money) and commit to a certain time to train each week. It’s...

When I first started out as a personal trainer I had no idea about how to collect money from clients. Do I ask for cash? should I ask for a bank transfer? or write a cheque? In this article I'll go through the different payment options, I'll...

There are lots of platforms that you can use to market your personal training business, BUT rather than using them all, it's best to stick to a few and get good at using them. So with that said... What Are The Best Platforms To Grow Your Pers...

There are many advantages to working from home, for one you avoid the stress of rush hour traffic - if you're lucky you can also stay in bed for an extra hour! It can also be easier to manage your workload, as you can go more at your own pace. F...

Millions of people around the world struggle to get a good nights sleep. There are many reasons why this happens, most typically relating to things such as stress - which often keeps people awake at night. Other factors include artificial blue l...

Regardless of your age or body type, working out is something that all of us should be implementing into our daily routine. Lots of people don't move enough, driving to work (instead of walking or cycling), sitting at an office desk all day (bar...