So you’ve got a fitness blog and want to start profiting from your hard work? I know what it’s like to have a fitness blog, it takes lots of time to write, research and reference articles - to begin with it feels like a lot of work for no...

So you’ve decided you want to lose weight... Whether thats to look good on the beach, pose for a photo shoot, or just generally lose a few pounds to fit into a nice pair of jeans/dress. Alongside dieting and training you need to assess...

Life can be tough at times. One minute everything’s going smoothly, and you feel happy BUT then the next moment everything's changed… What we thought was going to happen doesn’t.A friend lets us down. We fail to achieve a goal.A sudden...

There’s no doubt about it becoming a personal trainer can be a fantastic career. Whether you’re a man, or woman, old or young, there’s a place for you in the fitness industry if you’re passionate about your craft and work hard. ...

So you want to lose weight as quickly as possible?  The more weight you can shed the better? You want an easy way to lose the pounds, without having to spend hours in the gym, or following extreme diets?  Here are The 4 Best W...

Summer is vastly approaching, in fact it’s only 3 months away as of writing this post! Lots of you reading this will already have holidays booked, or be making plans to go away very soon. If it’s a hot, sunny holiday, where your body...

The personal training industry is saturated with coaches. It’s extremely easy to become a PT - all you need to do is go on a 6-12 week course, pass a few basic exams and then you’re good to go! Whilst there are lots of people entering the...

We live in a world of abundance, we have access to pretty much anything and everything we want… We grab our phone and instantly we can… Skype our friend in Australia Access work e-mails Google anything we want  Get resta...

One of the most common fitness goals that people have is to build muscle, and as much of it as possible. Of course, if you want to do this, it will help if you have a firm idea in mind as to how you can make it work out for you quickly, and that...

So you’ve started your fitness blog and want to build a fanbase of loyal readers and attract paid opportunities - BUT how on earth do you do it? There are thousands of online fitness bloggers and with so much noise on the internet it can be...