You’ve been working hard for years. Other gym goers and fitness professionals ask for your advice in the gym... If you care about health, fitness, and improving others’ self-esteem, then you might want to start your own personal training...

A year ago, Lep Fitness recommended two keys to achieving fitness goals. They are counselling and self-development, and they are extremely useful in any health and fitness quest. Another important thing to keep in mind is to be wary of the physiques...

Just imagine that tomorrow you did the following... #1 Ate until you were full - and no more! Enjoying every mouthful without distractions from the TV or your phone. #2 Spent 20-40 minutes exercising - walking out in nature, or popping in...

Do you want to build some serious muscle over the next 90 days?  If you said YES, then you’re in for a real treat because in this blog I’m going to share a plan of action that if followed will lead to a bigger, stronger and more aest...

The choice to start a health blog doesn’t come out of nowhere. In most cases, there are underlying reasons that motivate someone to produce content and regularly publish it online. Motivators can vary from person to person; it could be a desir...

Manning the front desk of your gym can be an overwhelming process. Having a person to manage the front desk is incredibly inefficient. With electronic access control, you can protect your gym from intruders. An efficient gym access control will...

When you start out in the personal training industry it’s every coaches dream to be fully booked up! I remember when I started LEP Fitness (nearly 7 years ago!) at how desperate I was to find clients. I knocked on peoples doors, handed out f...

The keto diet helped me lose a stone in 4 weeks... The Keto Diet is hugely popular because it gets results. When I first heard of the diet (about 4 years ago) I immediately decided to give it a shot. I was amazed at the results and lost 16lbs in...

Prоtеіn supplements саn help аnуоnе whо uѕеѕ thеm to get the еxtrа рrоtеіn thаt thеу mау nееd іntо their dіеtѕ. Thеѕе ѕuррlеmеntѕ аrе bеnеfісіаl fоr реорlе who аrе undergoing саnсеr tr...

If you аrе looking tо gеt fіt аnd dеvеlор ѕоmе muѕсlе, thеn іt'ѕ important thаt you ѕtаrt оut оn ѕоmе kіnd оf ѕіmрlе wеіght trаіnіng program that will аllоw you to ѕtаrt seeing quick gаіnѕ. Thеr�...