2019 has landed, and it’s time to kick ass and achieve your fitness goals! Designer gym clothing has literally exploded over the last 5 years! It used to be the likes of Nike, Adidas and Puma who dominated the entire market, from athletics,...

There are some incredible individuals in the fitness industry, those with an amazing amount of knowledge, passion and enthusiasm to help others and make our industry a better place. On the flip side our industry is also saturated with CON MEN, th...

I’m so excited to announce that the brand spanking new LEP Fitness studio is now open! It’s been around 6 months of planning, preparing and finally implementing! but all has gone well (except a few hiccups along the way!) and it’s now r...

Even though the Fountain of Youth is nothing but a mere myth, the fact is that there are a lot of ways to look youthful and radiant no matter what. Here are four important steps you should take to accomplish that, so check them out and creat...

Happy New Year! A new year, a fresh start! Did you achieve everything that you wanted to back in 2018?  Or was it a year that you’d prefer to forget? For me personally last year was a great year, I managed to achieve about 75% of m...

It’s all too easy to get lulled by the commonly-held belief when joining a gym that visiting it a few times a week is all that is required to get the results you want. But the reality goes deeper than just heading there every Tuesday...

You probably joined a gym just recently, and you are wondering when you should begin taking supplements and whether or not you should begin shopping for those pills or powders? Some food supplements may be essential to boost your journey of a...

Gaining weight can prove to be quite challenging for some people. Also, some of the weight gaining methods out there can be detrimental to one's health. It is important to ensure that your weight gain efforts do not affect your health negati...

At LEP Fitness I work with lots of young people, in fact 7 out of my 22 current clients are below the age of 25 (33% of overall clientele!) It can be a great era of your life! I remember my Uni days (man I sound like an old man!) when i’d be...

The most magical time of the year for most people represents a time when family and friends get together to celebrate in the spirit of the holidays. Nevertheless, many think that Christmas is the perfect opportunity to overindulge in sweet treat...