A good pre workout drink can take your performance to the next level! I’m talking extra reps, extra sets, razor sharp focus and much more! I’ve had my fair share of pre-workouts over the years, some have been great, others not so great....

Fit people are all around us. Not just in our immediate environment, but online as well: chances are someone’s post, featuring their physique and fitness tips, appears on your timelines every now and then. If you looked deep enough, you’d see...

Listening to podcasts is one of the best ways to learn.  Most of us require travel time to get to our place of work, and this is the perfect time to gain new knowledge by listening to a podcast.  As a personal trainer myself, who runs a PT...

I’ve been to plenty of different gyms in my time (probably well over 30!). I always look around when i’m there, to see what type of people train, what machines they have and what their personal trainers are like. The above 3 criteria for me d...

Some people go into the gym and train like an old man (no offence to any old men out there!) but what I mean is that they don’t really train with any intensity… They kind of stroll into the gym, have a bit of a chat, do a bit of walking on...

In this post i’m going to tell you everything you need to know about cupping, by sharing research and also by discussing my own experience with the popular ancient healing method… What Is Cupping?  About a month ago I went for a wet cuppin...

I’ve completed over 10,000 personal training sessions BUT i’d be lying if I said that every single one of them has been ‘excellent’ - especially at the start of my career when I had zero clue what I was doing! Over the years though iâ€...

How committed are you to your workout sessions? What kind of routine(s) have you been doing? Is your current exercise routine working for you? If it does, then by all means continue. Whatever gives you positive results should not be abandoned. If...

The weather has started to turn and it’s getting colder, wetter, and more miserable!  The other week when walking to the gym I got absolutely drenched, I didn't wear water proof clothes and it wasn't until my workout finished that I started to...

So, you’ve finally decided to keep fit but still doubting if a face-to-face personal trainer is the best choice for you or not, considering your busy lifestyle. If this is true, then an online personal trainer might be the best solution. Let us...