Weight gain can happen in what seems like the blink of an eye, and if you live a very busy life, it’s likely that you’ll grab the quickest meal possible so that you can continue with your day. However, ‘fast foods’ are more often tha...

Who doesn't want shredded abs?  Shredded abs are the sign of low body fat, and athleticism. When you have abs, you feel confident about taking your shirt off, and you get compliments from your friends and people you don't even know! ...

It's the biggest battle in the fitness industry right now... You've got the cheeky cockney Joe Wicks - the handsome goody two shoes, with long wavy hair and catchphrases such 'midget trees' and 'bosh.'  Then you've got... James...

Intermitting fasting has exploded into popularity in recent years because of its immense health benefits. Hundreds of research study with animals and human trials have shown that intermittent fasting can help with a ton of conditions, such as ob...

Providing you don't catch the Coronavirus, you can use the lockdown as an opportunity to get in shape, let me explain how... Yes, I know it's panic mode here in the UK!  And so it is for the rest of the world!  On Monday Boris...

Hi, I'm Nick... A personal trainer based in Sheffield! To date, I've completed over 11,000 x one to one personal training sessions... I've also written over 1,000 articles, and at least 30 articles on the keto diet! The most...

Christmas is nearly here, and I don't know about you...BUT I can't wait!?!? I love Xmas for multiple reasons - spending time with the family and eating copious amounts of naughty food: mince pies, Quality Streets (except the toffee ones that...

There's absolutely no question that as we get older, our bodies change!  If you're not careful, there can be a rapid decline once you hit your 40s and beyond, BUT don't worry, you can also reverse this if you act quickly enough. To ke...

Most people realise that binging on food isn't healthy! It makes you feel bloated, tired, lethargic, and pile on the pounds - which is not good for self-esteem! During my time as a personal trainer and body transformation coach, I've worked w...

Who wants some quick results?  Of course, we all do! If you can get results in 10 days compared to 30 days, why wouldn't you?  While a lot of people are skeptical of fast results, because they think it's a fad, it doesn't have...