This time last year my little boy Noah was born! I love him with all my heart and he’s a pure bundle of joy, but being a parent is absolutely exhausting and very time consuming! It’s difficult to get time to yourself and very easy to let y...

They other day I bought some Lupin Flakes by Revolupin after an LEP Fitness client had recommended them as a great way to boost overall protein intake for the day. The client that recommended the Lupin Flakes is a vegan and therefore finds it...

There’s soooo much confusion regarding diet drinks! “Some people say that they are better for me than regularly fizzy drinks?!?! but then other people talk  about the artificial sweeteners they contain, like aspartame - which can apparently l...

I’m gonna cut straight to the chase… This post is for those of you looking to lose weight, it involves both an exercise and diet strategy. If you’re interested in learning more please continue reading… Step 1: Measurements  The firs...

If you exercise regularly, whether that’s cardio or hitting the weights room it’s absolutely imperative to get enough protein in your diet. Protein helps to rebuild and repair the damage done to your muscles after working out. It also helps yo...

Sorry ladies but if you think giving birth is bad… try having man flu! haha! It’s literally the worst bug of all and you’ll never ever know what it’s like! This year has been rotten for bugs, especially this ‘Australian Flu’ or whate...

One of my favourite diets for weight loss is the ketogenic diet! It’s something that i’ve used with hundreds of my 1-1 personal training clients with great effect. In this post i’m going to explain everything you need to know about the Ket...

First of all HAPPY NEW YEAR! I hope you’ve not eaten too much like me - i’m not going to lie I had 8 mince pies on Christmas day! and I wont tell you about the rest haha! Wow! I can't believe it’s 2018 already! It only feels like yest...

The 8 Week Fat Annihilation Challenge... Lose Fat & Get Fit with this simple and easy to follow 8 week exercise and nutritonal program... **WARNING** Before I dive into the 8 Week Fat Annihilation Program I want to make something very clear…...

So Christmas is nearly here, personally I can’t wait! I’m looking forward to getting all warm and snuggly, sitting by the Christmas tree, watching films like ‘Home Alone’ and eating my bodyweight in turkey and mince pies! In this post...