Good quality sleep is by far the most underrated aspect of health. When we get a good nights sleep we… improve concentration  perform better throughout the day  are more likely to lose fat reduce the chances of Cancer, type 2 Diabetes...

In the UK, approximately 21 million adults experience at least one allergy. Seasonal allergies (including a sensitivity to pollen and other outdoor allergens) are said to be the most common. Whether you are just starting a workout...

I love Sheffield, i’ve been living here for 10 years now and just love this place - the City of Steel! Being a self confessed fitness addict, and running a personal training business ‘LEP Fitness’ I’ve explored many areas of the city...

When I first became a personal trainer I thought it would be pretty easy to help people. I was in good shape myself, and all I had to do was teach people how to do what I did - train everyday and eat loads of protein. lol! If I wrote up a tr...

One of the most neglected aspects of training is the ‘recovery time’ in between workouts. Poor recovery means that you can’t train as hard, which is going to impact your results and training performance. It can also lead to fatigue, and in...

I got asked this question last week….  “What’s the best way to lose fat from my stomach?” It’s not the first time i’ve been asked something like this (and it wont be the last!) so I thought it would be good to write a blog post on th...

Great muscle building and fat loss results... Last week I took Grahams second set of pictures in order to asses his progress. His results have been absolute fantastic! Not only has Graham lost body fat but he’s also gained a bunch of lean m...

If you really want to improve the way that your body looks there are two key components to focus on: #1 losing fat - the less fat you have the leaner and firmer you look #2 increasing muscle mass - to enhance your shape and increase metabo...

Life can be tough at times. One minute everything’s going smoothly, and you feel happy BUT then the next moment everything's changed… What we thought was going to happen doesn’t.A friend lets us down. We fail to achieve a goal.A sudden...

So you want to lose weight as quickly as possible?  The more weight you can shed the better? You want an easy way to lose the pounds, without having to spend hours in the gym, or following extreme diets?  Here are The 4 Best W...