Ok, so you’ve given birth! Fair play by the way, i’ve never given birth because i’m a man, but I have experienced my wife giving birth… Women deserve a medal, I couldn't do it! Although i’ve never been pregnant so I can’t rel...

If you are just getting into fitness for the first time and you want to change up your diet to better suit your lifestyle, one of the things you will likely want to start doing is adding in more protein to your meals... Protein is one of the three...

I love going to the gym, at the moment I train there 3x per week. To be honest though... I can’t always be bothered! It takes me 30 minutes to get there, and by the time i’m back it’s a 2 hour round trip!  One day a week I like to train...

Some people go into the gym and train like an old man (no offence to any old men out there!) but what I mean is that they don’t really train with any intensity… They kind of stroll into the gym, have a bit of a chat, do a bit of walking on...

In this post i’m going to tell you everything you need to know about cupping, by sharing research and also by discussing my own experience with the popular ancient healing method… What Is Cupping?  About a month ago I went for a wet cuppin...

Gyms aren't for everybody, in fact i’d probably say 25% of people I train at LEP Fitness don’t have a gym membership! Instead, they train with me 1-3x per week and then do other forms of exercise outside of our sessions - running, walking,...

I’m 30 now! Im getting on, but i remember when I first started getting into exercise at the age of 11, I was obsessed with it, and trained pretty much everyday.  I would go for a run when I got back from high school, I’d lift weights, do...

So you’ve decided you want some professional 1-1 personal training.  Perhaps you have spent months and months scrolling the internet, reading blogs, trying free workouts online, and maybe you’ve even bought the book 'Lean in 15' by Joe Wicks!...

The other day I witnessed Eliud Kipchoge break the marathon world record, completing 26 miles in just… Wait for it… 2:01:39s!  That means on average it took him 4 minutes 38s per mile (I’d be happy running just 1 mile in 4.38s! let alone...

Whilst on Robben Island between 1962 and 1988 Nelson Mandela performed exercise to help keep himself physically and mentally sharp, and also in order to combat the stresses of prison life.  During his imprisonment Mandela performed an exercis...