Starting your personal health journey often begins with two common steps: diet control and regular exercise. While what you eat and how you use it are certainly predictors of your physical and mental wellbeing, there is another relationship you s...

Everybody goes on about the squat, deadlift and bench press! There’s no doubt that these exercises are excellent and can yield fantastic results. The trouble is that lots of people doing these exercises are doing so incorrectly, increasing t...

The other day a client said to me “Nick, why are you always so positive and upbeat? I wish I could be more like that!” It was a nice compliment, but it got me thinking… Am I always positive an upbeat?  The answer is NO!  I do like to tr...

Totall Bull sh*t... There are so many fallacies when it comes to health and fitness. People will lose sleep, stress out and put unnecessary pressure on themselves… Yet so many of these rituals are old wives tales - total BS basically! He...

If you live in Sheffield and are looking to either… Lose Weight Build Muscle  Improve Health Increase Fitness  Or a combination of the above, then no need to spend time scrolling the internet, clicking on websites, reading pages and p...

There’s soooo much confusion regarding diet drinks! “Some people say that they are better for me than regularly fizzy drinks?!?! but then other people talk  about the artificial sweeteners they contain, like aspartame - which can apparently l...

I’m gonna cut straight to the chase… This post is for those of you looking to lose weight, it involves both an exercise and diet strategy. If you’re interested in learning more please continue reading… Step 1: Measurements  The firs...

I started working with Fahd back in January 2018, in total we did 30 sessions over the course of 12 weeks. During our time together he lost a whopping 2 stone!  Alongside the impressive weight loss he also managed to build some lean muscle: ...

Why do some people find it easy to go to the gym everyday, whilst other people struggle to go once per month?!?! Why do certain people get amazing results whilst others stay exactly the same? or even worse…go backwards!?!?! In this post i’m g...

There are millions of people looking to lose weight and boost fitness, but many of you are failing to achieve your goals. In this post I will highlight the 10 Most Common Reasons Why People Fail to Improve Their Body Shape and Fitness… BU...