Having a personal trainer has become a fashion accessory, everybody seems to want one. But how many people like the idea of having a PT to brag to friends? And how many actually want a personal trainer to help them achieve results? 15,000 New PTs en...

Are You Like Rob? Rob's a single, kind, loving father, 100% devoted to his family. He works hard to put food on the table, he also looks after his 4 year old son Charlie in the evenings after work. Rob's devotion is admirable, and after all like a...

Battling with Depression . . . In 2005, at the young of 15, I came back from an Ice Hockey Scholar ship in Ontario, Canada where I buckled under the pressure from the high academic standards, and intensive 4hr a day training schedule. I felt lonely...

Growing a business and transforming your body shape in many respects go hand in hand. They both take time, require hard work,  persistence, amongst other factors and they both come with their fair share of setbacks and challenges. Building a multi...