We're two thirds of the way into summer, and lots of you reading this will have already been on your summer holidays. Firstly, I hope you had a wonderful holiday, I hope you managed to relax, and to recharge the batteries! Secondly, if you ov...

There are lots of ways to grow new muscle tissue, BUT some are more effective than others... If you’re the type of guy who’s struggling to get bigger, or somebody who’s hit a strength plateau, or maybe you just want to mix up your train...

Being in great physical condition is admired by most people. It’s a sign of strength and serious dedication, hours spent in the gym, pumping iron, lifting back breaking weights, and then there’s the nutritional side… being meticulous with...

In this post I’m going to teach you How To Get A Six Pack By Following A Keto Diet… Why go keto? The Keto diet is amazing for those people who are trying to lose weight and lower body fat. I’ve used this method to get lean on many oc...

For those of you out there who are looking to lose weight, it can be hard to know where to start! There are lots of options available; slimming shakes, hiring a personal trainer, different diets - Keto, 5:2, Atkins, etc, etc! There are l...

Jessica Ennis-Hill, was born in 1986, and is most famous for winning a gold medal in the heptathlon, at the 2012 Olympic Games, which was held in London. After the Olympics, Jess caused a media frenzy, became a national treasure, and appeare...

Are you Vegan?  Do you want a bunch of recipes that are extremely healthy and taste awesome? Maybe you’re not vegan - but just want to try some different meals? If you said YES to any of the above then please read on… Vegan...

I think it's very important to point out right from the start of this article that personal trainers are not 'dieticians' - and should never label themselves as so (unless qualified). That said, most personal trainers can help people to eat...

It’s Sunday morning, my alarm goes off at the slightly later time of 7am (instead of 6am) - my two year old son runs into the bedroom, fully energised, joyous and running around at a million miles per hour! Me on the other hand, i’m unab...

The fitness industry is saturated with gurus, it’s full of egomaniacs posting pictures of topless selfies, flexing their abs, bronzed tan, and posing behind a flash sports car (usually not even their own! lol!). There’s a lot of misguide...