The other day a client said to me “Nick, why are you always so positive and upbeat? I wish I could be more like that!” It was a nice compliment, but it got me thinking… Am I always positive an upbeat?  The answer is NO!  I do like to tr...

The picture on the left was taken yesterday, playing in the paddling pool with Noah :) I didn't go to the gym that day, my body and muscles are relaxed, Theres some water retention and inflammation from eating pizza the night before (and plent...

"A Journey Of A Thousand Miles Begins With A Single Step" Jan arrived at LEP Fitness in January 2020. He was frustrated with his poor level of fitness and unhappy with his body shape.  He was also fed up with always feeling tired and...

What do you think is the difference between a normal person and a champion? Let’s say somebody like Roger Federer or Lewis Hamilton? Well, you could argue that there are many differences: talent, genetics, luck, excellent coaching, 10,000 ho...

If I had a £1 for every time I've heard this excuse id be richer than Elon Musk! At the moment I'm doing around 35 PT sessions per week, and writing 1-2 articles per week for fitness magazines/websites. My weekly working hours are around 50...

Julie initial came to me and wanted to lose weight and improve overall health. After years of focusing on her career it was time to wind back the clock with regards to health and fitness.  Being the hardworking and driven lady that she is she...

Everybody is capable of achieving amazing results when it comes to improving health, fitness and body shape. The trouble is not everybody does get results! In fact it takes a certain type of person and that’s what this post is all about… #1...

Who got caught in the Beast from the East storm last week? I don’t know about you but I think snow is a PAIN IN THE ASS! Unless you’re a school kid, who gets the day off, and can go sledging and chuck snow balls at random terraced houses!...

Over the past few years I’ve worked with a bunch of college and university students - helping them to enhance their body image and improve fitness. Sadly, i’ve been extremely alarmed at the number of young people (man I sound like an old m...

During some sessions with clients we don’t do any training whatsoever! We just talk! We talk about Coronation Street, Big Brother, and I’m A Celeb! lol But all jokes aside, I do spend some sessions just talking with clients. During thes...