If you’re a bodybuilder or even just a weight lifting freak who loves to go to the gym and pump some iron… I’m going to share with you 8 awesome gym accessories that you need to buy and put into your gym bag… #1 Foam Roller When...

There are literally hundreds (maybe even thousands!) of protein shakes on the market. I’ve had some amazing ones, which taste delicious and digest with ease… BUT then on the flipside i’ve also had some god damn awful ones lol! Those that tas...

Do you want to build some serious muscle over the next 90 days?  If you said YES, then you’re in for a real treat because in this blog I’m going to share a plan of action that if followed will lead to a bigger, stronger and more aest...

Do you want to grow your pecs? Have you been training your chest but not seeing any improvements?  Are you tired of being flat chested?  Don’t worry if you are… I can relate! That was me a couple of years ago. I hated my pigeon che...

There are plenty of different training splits that you can follow, some more effective than others! It can be hard to know what to do, especially when starting out… You read an article in Mens Health and it tells you to do arms one day, t...

If you’re serious about packing on lots of MUSCLE MASS and want to know the best muscle building supplements to help you through the process then this post has been written specifically for you! First off all before we go through the best suppl...

“I eat so much but I never gain any weight!” – we hear it all the time. The problem with this statement is that it’s really common, and it’s also totally untrue (short of serious illness). The tough reality is that you’re not a “...

Firstly, this article is for those of you out there who are struggling to build muscle mass…  It’s for those of you who have the desire and discipline to go to the gym and work hard, but for whatever reason just aren't seeing results or a...

Everybody goes on about the squat, deadlift and bench press! There’s no doubt that these exercises are excellent and can yield fantastic results. The trouble is that lots of people doing these exercises are doing so incorrectly, increasing t...

Although it's great to be lean and look good on the beach, the hardwork all begins during the off-season.  This is where you build the muscle in the first place and what makes the difference from having an average physique compared to having...