Today I took a client out for a run for her first time. This lady has been training with me for about 6 months and has made amazing progress but she won't train in a gym because she doesn't feel confident enough. In order to overcome her fe...

If I had a £1 for every time I've heard this excuse id be richer than Elon Musk! At the moment I'm doing around 35 PT sessions per week, and writing 1-2 articles per week for fitness magazines/websites. My weekly working hours are around 50...

Over the last 12 weeks LEP Fitness member Fahd has done tremendously well! Not only has he shed a bunch of weight (15kg!), but he’s also managed to dramatically improve his body composition, has more energy and his lower back pain has comple...

The Link Between Mind and Body... We all have to face challenges on a day-to-day basis. One minute everything is going well but then the next moment we get an unexpected bill, or a family member get’s sick, we lose our job, etc. Things are for...

So the snow hit Sheffield again this weekend!  When checking in with clients today I asked how their training has been going since our last session... A handful said... "Couldn't get to the gym because of the snow" Me - "oh o...

Fake Tans and Speedos!  Big bulging athletic muscles, small waistlines, golden tans and….speedo shorts! Well that’s if you’re a bodybuilder, if you’re a physique athlete at least you can wear cool surfer shorts! Bodybuilding on the outsid...

In 2017, on May the 4th (Star Wars baby!) this little monkey was born. Like all babies he is just absolutely wonderful and by far the greatest gift on planet earth. Without knowing it, this 1ft little monkey has totally transformed the...

The 8 Week Fat Annihilation Challenge... Lose Fat & Get Fit with this simple and easy to follow 8 week exercise and nutritonal program... **WARNING** Before I dive into the 8 Week Fat Annihilation Program I want to make something very clear…...

Investing £8,500 to become a better version of me... So, last year (August 2016) I got stuck in a bit of rut! All appeared to be good in life, a beautiful partner (now fiancé!), a successful personal training business, a loving, supportive fam...

Over the past few years I’ve worked with a bunch of college and university students - helping them to enhance their body image and improve fitness. Sadly, i’ve been extremely alarmed at the number of young people (man I sound like an old m...