Is It Possible to Have A Beach Body All Year Round?  When you have 10% body fat you are beach body ready! You can clearly see all of your ab muscles! But can you maintain this look 365 days per year? That’s what we're about to find out… Body...

At 16 I dropped out of college and hid away from the world. For 12 months I had no job, and all I would do is pretty much stay in the house and watch Jeremy Kyle, Big Brother, and Trisha (lol! do you remember that show?). I’d watch TV and eat a...

Family Adventure... The weekend just gone I spent 3 days in Krakow (Poland) with Dad (Mark) and sister (Meggy moo!). The Polish city is rich in castle architecture and absolutely beautiful... We had the most amazing time! The food was tasty...

Are you constantly chasing things to make you happy? Whether that be materialistic things like clothes, watches, make-up, designer handbags, or sports cars. Or whether that be chasing a better body, a job promotion, or fame and fortune? I u...

From almost as early as I can remember I fell in love with exercise. Repeatedly watching ‘The power rangers tv series’ gave me the nudge I needed and 4 years after starting what became a bit of an obsession, I became the youngest black belt i...

I’ve been meditating 6 days per week for the last 5 months and I feel frickin incredible! I used to think meditating was for crazy people: monks, dressed in robes, sat cross-legged on a spacious hillside, making all these weird, zen humming noi...

Chateau Nerf De Pape! I thought it would be cool to write about something other than exercise and diets this week! A crazy trip to Paris with friends... Tour De France (without the Bikes!) We flew out to Paris on Friday the 13th (unlucky!). Ev...

The other day I was chilling in Endcliffe park. I’d just been on a long wintery walk, my legs felt heavy, and I was pretty pooped, so I took comfort by resting on a slightly damp park bench. I sat peacefully by a pond, surrounded by nature....

Over the last year i’ve been thoroughly intrigued by successful people. What are the habits and traits these people share? and how can we learn from, and apply their strategies to our own lives? Whether it’s leading a national movement lik...

Book Lover... This year i’ve spent many happy hours lounging about and reading books. In fact i've completed 44 books in 2016! Some of have been life changing (the ones i’m about to share with you!) whilst others have either sent me to sl...