A New Way to look at exercise... So guys for the last 28 days I haven't had a rest day. I've done 28 gym sessions. I'm not a warrior, and I don't want a medal. There have been many times in my life when I've lost my gym mojo. It happens....

Appreciating the 'Heck' out of Life... For a while now i've tried my best (although not always!) to appreciate all that's good in my life. To be honest this hasn't come naturally. I owe it all to the books i've read, and to the podcasts and a...

Party Animal Hitting Rock Bottom... This time 4 years ago i'd still be in bed, probably with a throbbing headache, stinking of stale vodka. My mind like my morning hair was an epic jumble of mess. I was smoking 40 cigarettes a day. I develope...

A week in Nick's Shoes... So for a while now i've been wanting to film a documentary sharing a very personal account of what I get up to in a week. A bit like Big Brother! but without the Geordie accent... "Day 32 in the Big Brother house!"...

Yep! It happens... Hands up if you've ever messed up on your diet? My hand is firmly up. In fact i've yet to meet anybody who hasn't and i've done close to 7,000 personal training sessions! Well this weekend I messed up BIG TIME and here's som...

Have you got what it takes to handle this workout?  3 minutes and 24s of push up torture! This workout will leave your chest, shoulders and triceps on fire! as well as helping you to raise body temperature, burn calories and annihilate body fat!...

Booze Bender... It's actually 2.30am as I write this on Saturday the 5th March 2016. I've had 3 hrs sleep, i'm absolutely pooped and feel like i've been on a 2 week booze bender! My sleeping mask remains wrapped around my head like a tight...

Learning from a Fish! Really??? What an epic film! 🐠🐠 I'm not afraid to admit I'm a big kid (always will be). What I love about the film 'Finding Nemo' (apart from Dory 😍) is the underlying feel good vibes of a jo...

Featuring in the Paper.... So last month I was asked to write a column for my local newspaper 'Sharrow Today'. It makes me laugh to be honest! I was in the lowest sets at high school and never in a million years would have thought that i'd be w...

Happy Times... As most of you know it was Valentines Day this weekend! It's also a pretty memorable time for me and Sally as it's our anniversary... 7 years ago (14/2/2009) me and the beautiful Sally committed to a relationship. We did so aft...