I used to be a binge eater, I want to help others recognise behaviours of binging, ultimately providing solutions to help you cut out the habit that is making you gain fat, and making you feel miserable... The Worlds BIGGEST Binger . . . There...

Getting 'SUPER Shredded' on A Lean Budget £££... Eating to Get Super Shredded can be expensive right? Wrong. It's possible to get very lean on a lower budget! I have written Get Super Shredded on less than £7 pounds per day to help those wanting...

Are You Confused.com ? The internet is a cool tool don't you think? We can access pretty much anything we want with the hit of a button. But when it comes to health and fitness, my Lord can it be frustrating. This article says the best way to lose we...

Most people are overweight because they have/continue to eat poor quality foods regularly and lack exercise. This article explains Why Carbohydrates Make Fat People Fatter... With an action plan to eradicate body fat, reduce fat storage, and reduce...

Battling with Depression . . . In 2005, at the young of 15, I came back from an Ice Hockey Scholar ship in Ontario, Canada where I buckled under the pressure from the high academic standards, and intensive 4hr a day training schedule. I felt lonely...

We all remember the famous fighting scene in the film 'Fight Club', where Brad Pitt fights with his shirt off. Standing casually and confidently, flexing a barrel chest, toned arms and a sculpted 6 pack. When you ask a young male “what’s your...