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Personal well being

  • How Sleep Improvement Can Boost Productivity... 01/04/2018

    We all know what a great night’s sleep feels like. We feel rested, revitalised and ready to face the day. It’s easier to stick to whatever diet we’re on, to motivate ourselves to exercise, to push ourselves to be better at work. On the othe...

  • How to gain mental confidence so you no longer have to hide your gifts and talents 27/03/2018

    The Link Between Mind and Body... We all have to face challenges on a day-to-day basis. One minute everything is going well but then the next moment we get an unexpected bill, or a family member get’s sick, we lose our job, etc. Things are for...

  • 2 KEY Components Needed to Achieve A Successful Body Transformation… 20/03/2018

    Everybody is capable of achieving amazing results when it comes to improving health, fitness and body shape. The trouble is not everybody does get results! In fact it takes a certain type of person and that’s what this post is all about… #1...

  • Why Bodybuilding Is The 'Unhealthiest' Sport On The Planet... 13/03/2018

    Fake Tans and Speedos!  Big bulging athletic muscles, small waistlines, golden tans and….speedo shorts! Well that’s if you’re a bodybuilder, if you’re a physique athlete at least you can wear cool surfer shorts! Bodybuilding on the outsid...

  • How To Beat Man Flu This Winter… 05/02/2018

    Sorry ladies but if you think giving birth is bad… try having man flu! haha! It’s literally the worst bug of all and you’ll never ever know what it’s like! This year has been rotten for bugs, especially this ‘Australian Flu’ or whate...

  • Summer Bodies Are Made In Winter… 27/01/2018

    Yes, I know that we are only in January and summer feels like a million miles away, but if you want a summer body now is the time to start training. It's literally only 5 months away and it will be here before you know it! In this post i’m g...

  • A Beginners Guide to the Keto Diet : Everything you Need to Know… 23/01/2018

    One of my favourite diets for weight loss is the ketogenic diet! It’s something that i’ve used with hundreds of my 1-1 personal training clients with great effect. In this post i’m going to explain everything you need to know about the Ket...

  • 5 Ways To Make A Real Impact To Your Health & Fitness in 2018… 02/01/2018

    First of all HAPPY NEW YEAR! I hope you’ve not eaten too much like me - i’m not going to lie I had 8 mince pies on Christmas day! and I wont tell you about the rest haha! Wow! I can't believe it’s 2018 already! It only feels like yest...

  • The 8 Week Fat Annihilation Challenge... 29/12/2017

    The 8 Week Fat Annihilation Challenge... Lose Fat & Get Fit with this simple and easy to follow 8 week exercise and nutritonal program... **WARNING** Before I dive into the 8 Week Fat Annihilation Program I want to make something very clear…...

  • 19/12/2017

    So Christmas is nearly here, personally I can’t wait! I’m looking forward to getting all warm and snuggly, sitting by the Christmas tree, watching films like ‘Home Alone’ and eating my bodyweight in turkey and mince pies! In this post...