Have you heard of Intermittent fasting? It’s an extremely popular strategy for improving health and losing weight. Lots of people do it and notice improvements to their body shape, and it can also improve your overall daily performance.&nbs...

If you want something badly enough you’ll get it. The other day I did 10 PT sessions, went on a run, wrote a blog and read a business book for 1 hour. I woke up at 5.45am and other than lunch I worked non stop until 10pm. Why?  B...

Happy New Year! A new year, a fresh start! Did you achieve everything that you wanted to back in 2018?  Or was it a year that you’d prefer to forget? For me personally last year was a great year, I managed to achieve about 75% of m...

The most magical time of the year for most people represents a time when family and friends get together to celebrate in the spirit of the holidays. Nevertheless, many think that Christmas is the perfect opportunity to overindulge in sweet treat...

Everything you do in life has a PRO and CON to it… Maybe you’re a successful businessman but don’t spend much time with your family because you work too much. Maybe you’re in great shape, have a 6 pack and look fantastic but you don’t g...

“Nick, do you ever lack motivation to go to the gym?” A client asked me about this the other day... This client has done awesome, however the last few weeks they’ve fallen off track and found it difficult to keep their momentum going....

I’ve witnessed some shocking personal training in my time. I could write a full blog on all of the bad PT’s i’ve observed… For example… I’ve listened to a personal trainer chat the whole session about Big Brother and his boozy w...

Going to the gym can be a daunting prospect, especially if you’re either unfit or new to the gym environment.  It can be intimidating because lots of people believe that gyms are full of BIG burly men, grunting, and acting like Alpha Male C...

Wowww! extreme words Nick?  A bit heavy for a Thursday evening isn't it?  The truth is… Obesity related diseases are killing people everyday! 62% of adults in England are overweight - more than two-thirds of men and almost 6/10 wo...

I qualified to be a personal trainer back in 2005! Over the last 13 years or so i’ve worked with hundreds, and observed thousands of people in commercial gyms.  I’ve witnessed people get amazing results but on the flip side… Watched...