Sex, Drugs, Rock & Roll & Protein Shakes... Well actually I'm only going to talk about 'protein shakes' but maybe there's some topics for another day! Today i'm going to share with you Everything you need to know about Protein Shakes....

Flat Chest & No Confidence... For years and years I hated the way my chest looked, it was flat and far from the 'superhero barrel chest' I had always wanted. I tried everything from lifting heavy weights, to following workouts from Mens H...

Party Animal Hitting Rock Bottom... This time 4 years ago i'd still be in bed, probably with a throbbing headache, stinking of stale vodka. My mind like my morning hair was an epic jumble of mess. I was smoking 40 cigarettes a day. I develope...

Chocolate Time! We do things a little bit differently at LEP Fitness... Train Hard, Eat Well and Enjoy a Treat! All things in moderation...  One thing I really try to encourage LEP members to do is lead a 'balanced' lifestyle, devoi...

A week in Nick's Shoes... So for a while now i've been wanting to film a documentary sharing a very personal account of what I get up to in a week. A bit like Big Brother! but without the Geordie accent... "Day 32 in the Big Brother house!"...

A couple of years ago I hired one of the best personal trainers in the UK. It cost me £180 per session. I was greatly disappointed with my investment as I didn't get the results I wanted. Initially I blamed the coach (not in person but in...

IIFYM... IIFYM - Stands for... 'If It Fits Your Macros' It's 'Pure Awesomeness!' IIFYM is a fantastic everyday tool which you can use to either shed body fat, or cultivate muscle - depending on your goal! What's great is that this method...

Yep! It happens... Hands up if you've ever messed up on your diet? My hand is firmly up. In fact i've yet to meet anybody who hasn't and i've done close to 7,000 personal training sessions! Well this weekend I messed up BIG TIME and here's som...

Holy Cr*p! Were All Becoming Fat... It doesn't take Albert Einstein to realise we have a major health epidemic. Most of us could do with at least shedding a few lbs! "In 2014 results showed that 61.7% of adults were overweight or obese (65.3% o...

I see you baby shakiiiin that ass! Here are 7 exercises (which you can do at home!) that will improve the shape of your butt! I teach you how to execute the exercises for maximum effect + how many sets and reps you need to do to get the results y...