I Never Used to Read... Actually that's not true I did! I read 5 Goosebumps books, but that's about it. It was only really 6 years ago that I decided to pick up reading and it's now my 2nd favourite hobby (of course after weight training!)....

Pretty Personal Post From The Heart... What a weekend! My Grandmother (Margaret) made the long trip from Brighton to Sheffield and stayed with me and Sally in our new home (still can't believe we have our own home!). I love my Gran very much,...

Standing Out From The Crowd... Are you standing out or blending in with the other 22,000 personal trainers in the UK? What makes you unique to the industry, what's your USP? If you said... "because I get results!" that's what everybody el...

Get Your Fat Burning Shoes On! What's our most valuable asset? Time. We don't seem to have enough of it nowadays? That's one of the main reasons I've taken the time to do this Fat Busting Workout which only takes 10 minutes! The other re...

Eat Less + Train More = Fat Loss Makes sense right? Unfortunately fat loss can be much more complicated than that! Why You Need 3 Hormones on Your Side for Fat Loss Now i’m not going to go all Steven Hawkins on you and talk science gobbledegook...

Pure Energy In A Pint... Do you want some 'Bee Buzzing' energy for the day? Only 3 ingredients and costing less than £0.20p per drink! So Simple. So Effective. Here's what I call the 'Superman Breakfast Drink'. https://www.youtube.com/w...

The Best Book for personal training businesses who want to leap ahead of the competition in all social media platforms. Annihilation time baby! https://www.youtube.com/watch?v=MTogOr7kq9Y Links: Gary Vaynerchuck website: https://www.garyvayn...

4 Weeks Into January 2016! Are you staying on track with your Health & Fitness Goals? If not! don't worry, I have something to help you get back to business. 3 weeks into January is when the high drop off rate starts, gym's become empty ag...

Ste...'ROIDS'... In this post I'm about to go DEEP, ‘ Steriods’ are a taboo topic rarely spoken about in the fitness industry but I want to delve into this like a deep sea diver uncovering some hidden truths beneath the murky abyss… F...

Did You Know? That the average UK wedding costs £22,000! (venues, dresses, suits, honeymoons, food for others, and cake!). But what's the most important investment? An investment in yourself! How you look and feel on the most special d...