In 6 Common Reasons Why People Fail To Lose Weight I aim to highlight some of the common reasons why people fail when it comes to weight loss. I have based this on my Sheffield Personal Training experience with LEP Fitness. This article is mainly di...

I have written Stress : The No 1 Reason Why You're Not Losing Weight to make you aware that many of us suffer from stress on a daily basis. The problem is it's the accumulation of small stresses, which go unnoticed and build up over time that cause...

I used to be a binge eater, I want to help others recognise behaviours of binging, ultimately providing solutions to help you cut out the habit that is making you gain fat, and making you feel miserable... The Worlds BIGGEST Binger . . . There...

Getting 'SUPER Shredded' on A Lean Budget £££... Eating to Get Super Shredded can be expensive right? Wrong. It's possible to get very lean on a lower budget! I have written Get Super Shredded on less than £7 pounds per day to help those wanting...

Top 50 Male Muscle Building Tips... Building muscle is extremely difficult, unless you were born Superman? Well that's why I am about to share with you my Top 50 Male Muscle Building Tips which will help you grow some serious muscle mass. Building...

According to a recent national survey 3 out of 4 (73% of females) in the UK are unhappy with how their body looks. If you are one of those unhappy females i have written this article especially for you. I have written 4 Reasons Women Should Lift Weig...

Caroline Ashworth started training with LEP Fitness in May 2012, and she has been on one heck of a journey. I would like to share with you Caroline's Astonishing Transformation written in her own words, to help inspire anybody looking to transfor...

Fitness classes can be a great way to burn calories, exercise, release stress, amongst many other advantages. I'm not trying to dispute that fitness classes cannot serve people well when it comes to improving health and well being, they certainly ca...

It doesn’t matter whether your training to run to the London Marathon, lose 20kg, improve within a sport, or climb Mount Kilimanjaro, whatever your goal there is only one thing that can truly hold you back and that's mindset. Within this artic...

3 Years In A Car... My Dad has figured out that he has spent 3 years of his entire life (aged 50) travelling in his car... That's 24hrs a day, 365 days a year x 3! Or 1095 days and 26,280 hrs! For want of a better word that's . . . Madness! He's a v...