It was December 2019, and Paul was fed up, tired of carrying excess weight, and constantly being reminded of his tummy roles every time he looked in the mirror.  Frustrated but motivated, he typed 'personal training Sheffield' into Googl...

There are lots of ways to boost your fitness, and some are quicker than others. With an abundance of information online, it can be hard to know who to trust... You read one article, and it says do HIIT training, but then another article says...

Having a fully equipped and stocked home gym is the dream for many bodybuilders, lifters, and fitness fanatics. But sometimes it can be difficult to know where to start when it comes to what equipment to buy, where to put it, and how to expand....

With the recent coronavirus pandemic, home workouts are now more popular than ever, but perhaps you’re wondering exactly how to exercise at home?  Exercise is not only great for your physical health but has huge benefits for your menta...

16lb weight loss in 28 days... How did I do it?  This is the most dramatic weight loss I’ve experienced to date (and I’ve been in this game for 10 years!). I set myself a goal to lose as much weight as possible in just 1 month! I...

Lockdown has changed lifestyles for all of us, from where we work to how we work out. Perhaps you feel like you should be exercising more, but you’ve no idea where to start? Or maybe your usual fitness routine has completely changed thanks...

Many people want to get fit and stay healthy but struggle with the expenses that often come with it. Gym memberships can be pricey, especially if you don’t use them enough, and healthy food and dietary supplements can put an extra strain on yo...

The day is done... What now?  Maybe time for a little tipple of your choice (perhaps a glass of wine, or bottle of beer)  You pour a drink and take a sip... The alcohol hits the back of your throat... dopamine is released f...

I know this may be a sensitive subject for you, and I'm going to try my best to tread carefully... It's something I've witnessed over the years during the course of running my one to one personal training business, and that is... An unhapp...

I know Covid-19 has hit your personal training business hard, especially if you are typically based in a commercial gym.  I've just written an article on what I think will happen to gyms for the rest of 2020 (the news isn't good I'm afra...