Getting in shape is super important, not only for your health and body but also for your mind.  Now, before you jump in at the deep end and start trying to get yourself in tip-top condition, make sure to consult with your doctor. I'm sur...

The link between physical and mental health is undeniable. When you work out, your brain releases endorphins to help you feel better. Working out can lead to improved sleep cycles, which can help you fall asleep faster. However, the opposite...

At some point in time, you must have heard or read something related to biohacking. If you haven't heard/read about the term itself, you must have seen many examples of biohacking on social media. The famous scientist, Manfred Clynes, came up wi...

Have you set yourself a fitness target for the summer? With warmer weather and fewer clothes to hide under + holidays to factor in, many of us aim to reach our peak when the summer months come back around. And we’re prepared to spend our money...

The keto diet a great way to lose weight and is followed by thousands of people each day who are looking to shed some serious pounds and boost health! If you are looking to make sure you stick with your Keto Diet, you should consider the fiv...

I used to hate my legs. When I say HATE, I'm not exaggerating! Look at how skinny they were... I had skinny little chicken legs, and I would do anything to avoid wearing shorts! I remember once wearing jeans on the beach and telling people...

It was a dark, cold, and gloomy day. The sky was grey, and the rain was thumping hard against my bedroom window. Whiskey, from the night before, was still surging through my bloodstream. I had drank copious amounts of booze...I lost count, b...

When you hear things about stamina and endurance, you probably think about professional athletes. Yes, they are the ones who usually have to take care of these two things on a daily basis, but so can you. Even if you’re not a professional...

Hi, I'm Nick... A personal trainer based in Sheffield! To date, I've completed over 11,000 x one to one personal training sessions... I've also written over 1,000 articles, and at least 30 articles on the keto diet! The most...

Being fit has many physical and mental benefits for your health. However, many people may not understand what it fully requires to fully reach goals. Follow these five fitness tips to help you on your journey. Stay Consistent Consistency w...