Academic performance is something that most of us need to excel at if we want to get somewhere in life. Whether you are in primary school or writing your doctoral dissertation, you want to do the best you possibly can.  When you are younger,...

Education, self-development, and a healthy lifestyle are modern trends, and fortunately, you don’t even need to leave your home - neither to receive these services nor to provide them. Therefore, if you know how to do something useful and need...

Every human being in this world is bound to experience pain. Regardless if you’re a student, employee, or parent, you’ll likely experience body pain from excessive and strenuous physical activities.  While there are over-the-counter...

Hi, I'm Ollie! My passion in life is to help people both mentally and physically. I do this through 1-1 coaching sessions, while also helping my clients to develop a positive mindset and build positive habits into their daily routine. ...

Hiring a personal trainer isn't cheap! If you're spending your hard-earned cash, then you want to make sure that you're getting the best return on your investment, don't you?  The trouble is that there are lots of terrible personal train...

Are you a personal trainer who's tired of being broke? Are you always wondering when your next client will appear? Don’t worry if you said YES, so are most PTs. Most go out of business or give up after less than one year in the indu...

Juggling a busy career and healthy family is already tough enough before even adding fitness into the mix! Keeping a steady fitness routine is essential, not just for physical health, but also mental well-being. Tons of women have claimed that b...

People work out for different reasons. Some people do it to boost their physical appearance and self-confidence, and others to lose weight. For people who feel pressured at school, home, or work, working out serves as their stress reliever. ...

Are you a personal trainer with a full diary of clients who wants to grow your business further? Maybe you're not quite at full capacity, perhaps you're doing 20-25 sessions per week, BUT are pretty close to being fully booked up and are thi...

Not everybody wants to workout at the gym! For some, the thought of going into a gym is intimidating and off-putting! A bunch of sweaty men and women throwing iron about and posing in the mirror!  Who wants to go to a gym when you can wo...