You’ve probably heard of the keto diet already? But for those who haven't it’s basically a high fat, medium protein and low carb diet. Although it can be modified for bodybuilders who need more protein - for example high protein, medium fat,...

You’ve probably seen people at your local gym rolling about on a cylinder looking shape pulling all sorts of weird facial expressions whilst they do it? They’re likely using a foam roller! Foam rolling can be a great thing to incorpora...

This is something I’ve done over the years to great effect. Although my main business model is 1-1 personal training and this makes up about 75% of my coaching time, I do still perform very small group classes, which I call ‘semi private per...

If you’ve been a personal trainer for a while you’ll know that sometimes doing to the same workouts can get a little boring, both for you and the client! After all variety is the spice of life isn't it?   Don't get me wrong the core...

Running a personal training business can be hugely rewarding - not only do you get to see clients transform their mind and body, but It can also be a very lucrative business which pays well and allows you have an excellent quality of life. ...

Having a home gym is pretty cool, earlier this year I got my own gym built and it’s been the best decision i’ve ever made… Don’t get me wrong it wasn't cheap, but for me it’s totally worth it because not only do I use it 5x per...

The Sheffield Park Run is held Saturday mornings (9am) at Endcliffe Park, it’s a 5km run  (5000m) and is very popular amongst the Sheffield community - with lots of people turning up each week.  It’s not just fit runners (wh...

If you want to get in the best shape of your life then it’s wise to reach out and hire an expert. There’s no doubt about it that hiring a top quality personal trainer will help you achieve much faster results than completing your journey alo...

If you’ve been in the personal training industry for a while, have a full diary (25+ sessions per week) and are thinking of renting/buying your own space then it could be one of the best decisions you ever make! Before jumping in at the dee...

There are a million and one workout programmes that all claim to be the best for fat loss! The truth is that fat loss always has (and always will!) come down to creating a calorie deficit… Whether that’s walking, lifting weights, swimm...