Are you focusing too much on your career instead of your health? In the last 12 months I’ve worked with quite a few retired people, these range between 50-70. These LEP members have all had very illustrious careers - ranging from docto...

Your belly is one of the hardest places to lose fat and so many people really struggle with it. It’s one of the areas of the body that people are so keen to change but it’s usually the last place that people lose weight from. If you want to...

What may be surprising to learn is that once you hit 30, you already begin to lose one percent of muscle mass each year! Once you hit the third decade of your life it's important to try and retain as much muscle as you can - not only to keep...

I’m super excited to announce that LEP Fitness has launched a new product this month… The High Performance Recipe Book. It’s a fantastic product with 30 delicious recipes! Some examples in the book include how to make......

Good quality sleep is by far the most underrated aspect of health. When we get a good nights sleep we… improve concentration  perform better throughout the day  are more likely to lose fat reduce the chances of Cancer, type 2 Diabetes...

In the UK, approximately 21 million adults experience at least one allergy. Seasonal allergies (including a sensitivity to pollen and other outdoor allergens) are said to be the most common. Whether you are just starting a workout...

I love Sheffield, i’ve been living here for 10 years now and just love this place - the City of Steel! Being a self confessed fitness addict, and running a personal training business ‘LEP Fitness’ I’ve explored many areas of the city...

When I first became a personal trainer I thought it would be pretty easy to help people. I was in good shape myself, and all I had to do was teach people how to do what I did - train everyday and eat loads of protein. lol! If I wrote up a tr...

One of the most neglected aspects of training is the ‘recovery time’ in between workouts. Poor recovery means that you can’t train as hard, which is going to impact your results and training performance. It can also lead to fatigue, and in...

I got asked this question last week….  “What’s the best way to lose fat from my stomach?” It’s not the first time i’ve been asked something like this (and it wont be the last!) so I thought it would be good to write a blog post on th...