Don’t get me wrong I love going to the gym, you’ve got hundreds of machines which you can use to improve your body shape and boost overall fitness… BUT sometimes it can get a little boring, for one most gyms are mainly indoors and after a lo...

You want to push your body to its ultimate capacity and achieve your goals when you work out. You want to sustain optimum energy and to endure as you strengthen your muscles in your workout routine. Unfortunately, even the strongest and most athle...

I’ve witnessed some shocking personal training in my time. I could write a full blog on all of the bad PT’s i’ve observed… For example… I’ve listened to a personal trainer chat the whole session about Big Brother and his boozy w...

Going to the gym can be a daunting prospect, especially if you’re either unfit or new to the gym environment.  It can be intimidating because lots of people believe that gyms are full of BIG burly men, grunting, and acting like Alpha Male C...

Wowww! extreme words Nick?  A bit heavy for a Thursday evening isn't it?  The truth is… Obesity related diseases are killing people everyday! 62% of adults in England are overweight - more than two-thirds of men and almost 6/10 wo...

Have you been living a sedentary lifestyle for a while? Maybe you’ve been recovering from an injury or operation, or perhaps you work a desk job, and your day to day tasks never involve that much physical activity. Not only is this incr...

I qualified to be a personal trainer back in 2005! Over the last 13 years or so i’ve worked with hundreds, and observed thousands of people in commercial gyms.  I’ve witnessed people get amazing results but on the flip side… Watched...

Taking exercise is one of the best ways to stay looking your best. It’s not just about getting a toned body – regular workouts can slow down the ageing process and keep you feeling so good it shows. The downside to breaking a sweat is brea...

If you look at elite athletes most of them have pre match rituals, for example Andy Murray likes to sit in the locker room before a tennis match and listen to some powerful music, whilst he visualises making perfect shots and beating his opponent...

A few weeks ago I was sent a package from bodybuilding.com which contained 4 of my favourite supplements.  The 4 supplements were: Amino Boost Pre Workout Vitamin D3 Fish Oil  I asked for the above 4 supplements because they...