A client asked me about running the other day… “Is running good for me?” “isn't running one of the best ways to lose weight?” In this post I thought it would be good to give you my take on running. I’ll answer the question th...

According to an article in The Guardian upto a million Britons use steroids to improve their physique. In Western society there’s a huge amount of focus placed on image... if you are good looking, and have sculpted abs you’re often rewarded wi...

Ok, so you’ve given birth! Fair play by the way, i’ve never given birth because i’m a man, but I have experienced my wife giving birth… Women deserve a medal, I couldn't do it! Although i’ve never been pregnant so I can’t rel...

If you are just getting into fitness for the first time and you want to change up your diet to better suit your lifestyle, one of the things you will likely want to start doing is adding in more protein to your meals... Protein is one of the three...

I love going to the gym, at the moment I train there 3x per week. To be honest though... I can’t always be bothered! It takes me 30 minutes to get there, and by the time i’m back it’s a 2 hour round trip!  One day a week I like to train...

If you’re serious about packing on lots of MUSCLE MASS and want to know the best muscle building supplements to help you through the process then this post has been written specifically for you! First off all before we go through the best suppl...

A good pre workout drink can take your performance to the next level! I’m talking extra reps, extra sets, razor sharp focus and much more! I’ve had my fair share of pre-workouts over the years, some have been great, others not so great....

Fit people are all around us. Not just in our immediate environment, but online as well: chances are someone’s post, featuring their physique and fitness tips, appears on your timelines every now and then. If you looked deep enough, you’d see...

Listening to podcasts is one of the best ways to learn.  Most of us require travel time to get to our place of work, and this is the perfect time to gain new knowledge by listening to a podcast.  As a personal trainer myself, who runs a PT...

I’ve been to plenty of different gyms in my time (probably well over 30!). I always look around when i’m there, to see what type of people train, what machines they have and what their personal trainers are like. The above 3 criteria for me d...