Have you heard of a Deload Week?  In short, a deload week is where you back off from training or completely rest from your lifting program to allow your body to recover. In this article, I will tell you everything you need to know abo...

Would you like a free chest and tricep workout that is guaranteed to help you slap on some serious muscle tissue? If you want a barrel chest, one that enters a room before any other body part of your body... Then this article has...

It’s no surprise that sleep is one of the most pivotal processes in our day to day lives, and a lot of us are not getting enough of it.  When it comes to health, fitness, and our life’s longevity, there is arguably little that compar...

Have you ever done Landmine Exercises? What even is a landmine exercise? In short, a landmine is an attachment that you use combined with a barbell. You'll see them in gyms, and you can also buy them to use at home. The one I use is att...

The personal training industry is a great career to go into because… There are literally millions of people who need your help. You have the power and influence to improve people lives, and to help them live longer. It can be extremely wel...

Firstly, congratulations are in order!  I want to send you my best wishes during your pregnancy. In this article, I want to help you, but first... Who am I?   Hi, I'm Nick, a personal trainer based in Sheffield (UK),...

You've probably heard that once you get past 50 it's all downhill?  Well, nothing could be further from the truth.  Yes, of course, if you abuse your body with too much food, drink, and spend hours on the couch watching Netflix, it w...

A majority of bodybuilders dream of having big chest muscles, big biceps and triceps, and 6-pack abs. The secret to building a set of sleeve-busters is to have a bicep routine that you follow each week. In creating a schedule, you a...

If you are into fitness, body-building, and supplements, you have probably already heard about SARMs, either because of other people praising their fantastic effects or a heated discussion about the potential risks connected to taking them. S...

Most of us feel pain after getting injured - once our body is healed, the ache stops. However, some people experience uncomfortable, constant pains without a specific reason. 25% of people who experience ongoing pain are diagnosed with CPS, whic...