Why do some people find it easy to go to the gym everyday, whilst other people struggle to go once per month?!?! Why do certain people get amazing results whilst others stay exactly the same? or even worse…go backwards!?!?! In this post i’m g...

Getting back in shape after pregnancy can be a struggle, but it’s doable with the right mindset and some healthy lifestyle changes. The key is to have realistic expectations. Post-pregnancy weight loss is rarely as quick and dramatic as women’...

There are millions of people looking to lose weight and boost fitness, but many of you are failing to achieve your goals. In this post I will highlight the 10 Most Common Reasons Why People Fail to Improve Their Body Shape and Fitness… BU...

Pilates enhances endurance and improves posture, based on a scientific study by June Kloubec. While Pilates is often perceived as a light workout, it’s actually a great way to improve flexibility and tone muscles. The micro-movements used du...

All businesses either thrive or die based on sales! It’s no different for personal trainers! In order to have a successful PT business you need to keep attracting new customers through the door and signing them up or you’ll end up out of...

For decades there’s been this fear for women that lifting weights… “makes you look like a man!” “gives you BIG macho muscles!” There’s a common misconception that lifting heavy weights and performing strength training is ba...

Did you know that parents use their kids as their number one excuse for not working out? Instead of blaming their lack of exercise on their offspring, parents should instead involve their children in their exercise efforts, thus ensuring that the en...

Hiring a personal trainer used to be for the rich and famous, the Hollywood movie stars, and Olympians! But nowadays its pretty common to have a personal trainer, In fact I bet you know at least one person (friend, family member or work colle...

The picture on the left was taken yesterday, playing in the paddling pool with Noah :) I didn't go to the gym that day, my body and muscles are relaxed, Theres some water retention and inflammation from eating pizza the night before (and plent...

A couple of weeks ago LEP Fitness member Elspeth completed her walk up to Annapurna Base Camp in Nepal. During her 8 day hike over the Himalayan mountains she completed 8 hours of walking per day! My legs ache just thinking about it! To celebra...