What’s your pre-workout routine? Maybe you eat some energy bars and down a coffee followed by a protein shake. After all that, you’re energized and ready to start pumping iron. However, there may be a secret ingredient that you’re missing...

If you are a bodybuilder and want to build muscle, then improving the quality of your sleep should be one of your top priorities, alongside: Training hard and getting strongerEating nutritious foods - consuming enough calories to build m...

You can be a successful bodybuilder without any supplementation at all. In fact, many people choose to devote time to this kind of pursuit of muscle mass. It is extremely time-consuming, though, as you would have to properly organize and adjust...

Blasting your body in the weights room is the only way you're going to build muscle tissue... That said, it's not the only part. You've also got to focus on rest and recovery. On top of this, you've got additional supplements that you can...

Keto diet is the term that’s getting tossed quite a bit by health professionals and conscious fitness enthusiasts for having highly impressive and appreciative effects on weight loss while also promoting general health. That’s all right b...

We cannot stress enough how important it is to lead a healthy lifestyle. Think about the physical benefits such as improved cardiovascular health, aiding in weight loss, and being less prone to diseases. Mental health gets a boost as you release...

In just 8 weeks (60 days), Sam managed to get a ripped six-pack, lose 10kg, and get into the best shape of his life. Here's Sam's story, how we did it and lots of free knowledge bombs... Sam's Story… Sam got in contact a few months ago...

Have you seen or heard of the TRX suspension trainer?  If not, here's an image... In this article, I will tell you everything you need to know about TRX training and share 7 Of The Best TRX Exercises For Beginners.  I will als...

We all know the importance of fitness for our physical and mental well-being. It's talked about daily in newspapers, magazines, by celebrities etc. To quickly recap... Being fit and healthy has many advantages, such as: Improved quality o...

Do you think you have a problem with binge eating, or you need help on how to stop? There are ways to improve your eating habits while getting the support you need to guide you along the way. Some refer to this problem as compulsive overeati...