Over the past few years I’ve worked with a bunch of college and university students - helping them to enhance their body image and improve fitness. Sadly, i’ve been extremely alarmed at the number of young people (man I sound like an old m...

During some sessions with clients we don’t do any training whatsoever! We just talk! We talk about Coronation Street, Big Brother, and I’m A Celeb! lol But all jokes aside, I do spend some sessions just talking with clients. During thes...

One of my clients came to a session yesterday looking very upset, I could tell immediately from her body language…. Her shoulders were slouched forwards, head down and blatantly not looking forward to the session lol! After 2 minutes of trai...

A healthy diet should include all of the major food groups for health purposes. Yes, even fats! Without carbs and protein and fats, the body won’t be able to workout to its maximum. For anybody trying to build mass or lose weight, this is a pro...

There are personal trainers popping up everywhere! It’s not just the gym environment anymore... you have PT’s setting up private studios, running bootcamps in the park, travelling to people’s homes, etc, etc. There’s a lot of competiti...

The practical aspects of changing your body are pretty obvious: diet and exercise! However, one of the most underrated aspects of body transformation, and in my opinion one of the most important is the ability to… ‘MASTER YOUR EMOTIONSâ...

I know that some of you reading the title of this post will be a little sceptical. Can I really get fit by just doing 3 x 20 minute workouts? The short answer is…. YES. Now of course if you want to run a marathon or become a bodybuilder then 2...

Are you bored of your current weight training routine? If you said 'YES' then this post will give you 3 cool ways to mix up your workouts…. #1 Change Up Your Training Split  There are so many possibilities when it comes to re-structuring...

Painkillers have been made in such a way that they help out those who are in pain. They have however been misused and people have taken them to the next level. It's not shocking to find someone walking with a packet of painkillers in his pocket a...

Christmas is such an exciting time. There’s so much to do, social engagements to attend, and family members to see. Considering all this busyness it’s not surprising that fitness often takes a back seat! We tend to replace exercise classes...