Do you love getting outdoors and enjoying the beauty of Autumn? Want to be healthier? If that’s you, exercising at this time of year is so enjoyable! Combined with a healthy diet, regular exercise is one of the best ways to lower chol...

  It would be wonderful if life could be like movie montages. Life where you could cut out all the moments without motivation, the low points that make you feel bored or anxious, and just focus on what works. You’d be able to fast-forward to the...

You probably have been planning your wedding for months. Now that it is time to really put your plans into action, you take inventory of yourself. You may not have noticed that in all the showers, parties, and dinners that a few pounds snuck up o...

Don’t worry i’m not going to name names in this post! haha! Since starting LEP Fitness 5 years ago i’ve completed just over 8,000 1-1 personal training sessions and during this period there have been some absolutely hilarious things happ...

Vitamin deficiency can lead to weight gain for a variety of reasons, and you merely need to start looking at what happens when your body is not functioning in the way that it should.  You can completely change your life if you can fix your vitam...

Can you remember the last time you felt completely relaxed? If you need to stop and think about it, it’s been too long! In the constant whirlpool of responsibilities, chores, and deadlines, it’s incredibly difficult to cultivate a stress-...

Sleep is the key to high performance... I’ve talked about the importance of sleep in many of my blogs! Quality sleep helps boost our performance across the board, at work, at home, in the gym you name it! The benefits of good sleep are tenfold...

A beginner’s guide to cholesterol... When it comes to being fit it often feels like there are a lot of different metrics by which you could measure your success. Should you track weight or thigh circumference? Should you compare blood pressure...

A Self Obsessed World... In Western society we are rewarded for being good looking, athletic, intelligent, famous and for being rich. When we are these things we receive lots of attention and they have the ability to make us feel loved, worth...

Being a personal trainer implies a lot of dedication and inspiring a lot of trust. As a personal trainer, you are responsible for the people that put their faith in you, and that means a lot. Getting people to sign up for personal training can...