"Variety Is The Spice of Life" Do you dislike the gym? Are you getting bored of your workouts? Would you like more variety and a bunch of different workouts to choose from? If the answer was YES to any of the above then I have 6 Creative Workout...

If you’re a budding footballer and aspire to reach even half-decent level of fitness that top-rated footballers enjoy, it’s very important that you start improving your stamina. An average professional football player covers more than 10...

10 Years Of Muscle Building Wisdom In One Article... Over the last 10 years I’ve gained around 40 lbs of muscle. The trouble is I could have built much more - but I made lots of mistakes along the way! What has inspired me to write this post is...

It’s amazing how quickly and easily you can drop down a dress size!  In fact with a few tweaks to your lifestyle you may even be able to drop a couple of dress sizes in less than 1 month! I’ve successfully used the principles that i’...

Lifestyle Tips that Help Improve Focus and Concentration... Struggling with concentration and focus can make it impossible to get anything done, no matter how much work you need to do. However, research shows that attention spans have been stead...

Can the Internet Really Supply You With Healthy Meals? Whether as a New Year’s Resolution, preparation for a big event or a simple desire to feel better, most of us have promised ourselves at one time or another to stop eating so much take-out...

Dont Make The Same Mistakes As Me! I’ve been working out now for around 15 years (crazy!) I started training when I was 13 and i’m now 28. At the start, I was playing Ice Hockey for Blackburn and all of my training was focused on improvin...

CrossFit is a fast paced and high-intensity, and functional movement exercise program, that has seen incredible growth in popularity since its insurgence in the early 2000s. Like all exercise programs, the more you put in, the better the payou...

Obviously the more time we spend with our clients the easier it will be to help them! But not everyone can afford to invest hundreds of pounds each week paying for 3-5 personal training sessions! In this post I will delve deep into the questio...

With the help of a personal trainer you can drastically improve your health, enhance your body shape and boost overall performance in everyday life: at work, at home, you name it! You can definitely achieve great results alone (especially with...