The Caffeine Buzz! In the UK, 51% of us regularly drink caffeinated drinks and together we drink around 70 million cups of coffee every day! The recommended daily dose of caffeine for an average person is around 4 cups of coffee each day. But i...

Bye Bye 13lbs! It’s amazing what can be achieved in just 28 days, especially if you put your mind to it! Kirsty successfully managed to lose a whopping 13 lbs in less than a month. High Five! How Did Kirsty Lose 13lbs? Last summer (2016) I...

V- Taper & Guns Workout... I did this Back, Biceps and Abs workout this morning and I can barely move my arms! If you are unsure of the exercises check them out on YouTube first. A) WARM UP  10 minutes of foam rolling (back, shoulders) B) B...

Over the past 5 years i’ve been fortunate enough to have completed over 7,000 personal training sessions. I’ve tried pretty much every strategy out there when it comes to fat loss - both personally and with clients! It’s very easy to ove...

New Year – New Me! January 2017 you took the leap to change your life, you did your research opted for a healthier diet and decided to avoid the latest fads.  You bought the latest fashion must haves in fitness gear, got outside, exercised, be...

If you are currently trying to lose weight, then you may have followed in the footsteps of many others and tried to search for tips online. Although the internet can indeed be a great resource, there is often no way to know whether the inform...

The Benefits of Using Dumbbells to Get In Shape... Whether you want to annihilate body fat or slap on some serious muscle mass dumbbells are one of the most effective tools to use when it comes to sculpting your body shape! The Benefits of Usin...

Online Personal Training... Starting a business can be daunting, but with the Internet you’ve got a fantastic tool available to you. If used correctly, you can get ahead with any business and make money, but the Internet is especially helpful if...

Do you Suffer with Lower Back Pain?  There are many reasons that people may suffer – but those who do often find that it interferes with their lives to the point that they are unable to complete their daily activities without being in constan...

Boost Your Libido by eating these 7 Foods... With Valentine’s Day just around the corner, many of us may be thinking about what we’re going to do to celebrate. Of course, a popular choice is to have some “personal quality time” with our...