Whether you’re a seasoned gym-goer or you turned over a new leaf at the start of the year, it’s frustrating when you don’t get the results you anticipated. Perhaps you wanted a sculpted six pack by now, or you were aiming to reach a goal we...

Sometimes, even just the thought of putting on your workout gear can fill you with dread! If you aren’t mentally prepared to dedicate your time to exercise, there’s a good chance you’re going to start skipping workouts. If you feel this...

Chateau Nerf De Pape! I thought it would be cool to write about something other than exercise and diets this week! A crazy trip to Paris with friends... Tour De France (without the Bikes!) We flew out to Paris on Friday the 13th (unlucky!). Ev...

Get Fit for Less... There are plenty of ways to boost your health & fitness without spending a small fortune! The aim of this post is to share some tips to help you keep the costs down . It might take a little-added creativity here and there...

Speedy Recovery... Everyone in the fitness industry is obsessed with finding the best and most effective workouts. You see fitness YouTubers and bloggers all posting the same content centered around their actual workouts. What a lot of people fo...

A lot of people strive to keep fit and make sure that their body is in the best shape possible. Of course, this can be a challenge. But, loads of us still manage to do it. There’s a great way to extend the rewards that you get from your exercise, t...

I promise this post has no fancy science talk, or gym lingo! It’s just straight talking, simplified education on fat loss for those who want to understand the process.  Fat Loss is actually very straight forward, especially for the everyday...

Why Physical Training is Important Physical training during pregnancy is essential for strength development and can be beneficial during the latter stages of pregnancy and the initial months after childbirth. Specialised workouts can not only prov...

The other day I was chilling in Endcliffe park. I’d just been on a long wintery walk, my legs felt heavy, and I was pretty pooped, so I took comfort by resting on a slightly damp park bench. I sat peacefully by a pond, surrounded by nature....

Before I start this rant! I am the first to admit that I have been fooled by fancy marketing campaigns and have probably spent a small fortune on supplements during my life time! When we take a different direction we often look for quick, sho...