The 8 Week Fat Annihilation Challenge... Lose Fat & Get Fit with this simple and easy to follow 8 week exercise and nutritonal program... **WARNING** Before I dive into the 8 Week Fat Annihilation Program I want to make something very clear…...

So Christmas is nearly here, personally I can’t wait! I’m looking forward to getting all warm and snuggly, sitting by the Christmas tree, watching films like ‘Home Alone’ and eating my bodyweight in turkey and mince pies! In this post...

For most people, weekends are the time to switch off! You’ve done the 9-5 for the week and now it’s time to chill out, kick back and relax… Friday/Saturday nights are ‘Takeout Night’ - where you order a curry or pop to the local fish...

One of my clients came to a session yesterday looking very upset, I could tell immediately from her body language…. Her shoulders were slouched forwards, head down and blatantly not looking forward to the session lol! After 2 minutes of trai...

I know that some of you reading the title of this post will be a little sceptical. Can I really get fit by just doing 3 x 20 minute workouts? The short answer is…. YES. Now of course if you want to run a marathon or become a bodybuilder then 2...

Are you bored of your current weight training routine? If you said 'YES' then this post will give you 3 cool ways to mix up your workouts…. #1 Change Up Your Training Split  There are so many possibilities when it comes to re-structuring...

The Harsh Realities Of Getting Lean... You’ll see eye grabbing titles in the likes of magazines such as Mens Health - Get 6 Pack Abs in Less Than 2 Weeks! Supplement companies will promise you that if you buy their supplement you will shred...

Annihilating 29lbs! When David first came to see me he was overweight, tired and very unfit. At our first weigh in the scales read 17 stone 1 pound, however last Friday that number read 15 stone! That’s a total loss of 29lbs! but most importan...

Full Body Workouts = Fat Annilation! In this post i’m going to explain why I believe Full Body Workouts are the best style of training for fat loss. I’m also going to teach you how to create your own full body workout plan! WARNING: This...

Are You Constantly Feeling Knackered? Do You Get Stressed Out Easily? Do You Rely On Caffeine To Get You Through The Day?  Do You Worry About Work, Paying the Bills, etc, etc? If you said YES to any of the above…. YOU ARE TOTALLY NORMAL! Th...