As I write this sentence it is 5.15am Friday the 13th (creepy!). If we could wind back the clock by 4 years I would not be writing this. Why? 4 years ago, I was a completely different person! 4 years ago . . . I would either be out...

The most popular question I get asked . . . "What is The Quickest & Best Fat Burning Workout In The World?" If I had a £ for every time somebody asked me this question . . . Well . . . I would be able to afford 3 Ferraris, a 10 b...

Want A Body Like Ronaldo? The Cristiano Ronaldo Workout will help you to build the perfect body. I am going to share with you the exercises you need to do in order to build a body like Ronaldo.  I have also designed a full workout & nutritional...

Certain foods have a very high thermogenic effect which basically means you burn calories just by eating them. Here’s a list of The Best Fat Burning Foods For Faster Weight Loss proven to help you lose weight and boost your health. 1) Meat The t...

Reality Of Dieting... How many times have you looked for best diet plan to lose weight? It's like Pan's Labyrinth, we end up on a never ending journey, wasting money on Celebrity workout DVD's, diet cook books, and pseudo fitness products and magic...

In 6 Common Reasons Why People Fail To Lose Weight I aim to highlight some of the common reasons why people fail when it comes to weight loss. I have based this on my Sheffield Personal Training experience with LEP Fitness. This article is mainly di...

Getting 'SUPER Shredded' on A Lean Budget £££... Eating to Get Super Shredded can be expensive right? Wrong. It's possible to get very lean on a lower budget! I have written Get Super Shredded on less than £7 pounds per day to help those wanting...

According to a recent national survey 3 out of 4 (73% of females) in the UK are unhappy with how their body looks. If you are one of those unhappy females i have written this article especially for you. I have written 4 Reasons Women Should Lift Weig...

Caroline Ashworth started training with LEP Fitness in May 2012, and she has been on one heck of a journey. I would like to share with you Caroline's Astonishing Transformation written in her own words, to help inspire anybody looking to transfor...

Fitness classes can be a great way to burn calories, exercise, release stress, amongst many other advantages. I'm not trying to dispute that fitness classes cannot serve people well when it comes to improving health and well being, they certainly ca...