Lots of people will throw money at a personal trainer, in the hope that they will quickly solve their weight loss problem, or use a magic wand and say… “abracadabra” …. And then out pops a sculpted beach body! lol.  It doesn’t...

Are you binging on food/booze at the weekend? Do you comfort eat/drink alone at night? Do you binge on rubbish food when you’re stressed?  Would you feel confident writing down everything you ate/drank in a week, and then present...

If losing weight, improving your body shape, and feeling better about yourself is important to you… BUT you are struggling to achieve it. Don’t worry. I’ve written this post to help you. I’m going to clearly point out why th...

If you want to start losing weight IMMEDIATELY, and want some simple tips, things which you can start implementing today, and with little fuss… then you’ll want to read this post! Over the next week, if you apply these 5 tips, in most cas...

Not everybody likes going to the gym and working out, it can be a little bit boring for most. The thought of running mindlessly on a treadmill for 30 minutes may be likened to watching paint dry!  Lots of people prefer something more exc...

If you’re ready to start your weight loss journey, BUT don’t really know where to start, or just want some easy to digest tips to help you get faster results… then this post has been written solely for you. I’ll be sharing 10 Key Weig...

If you want to lose weight, drop a dress (or jean!) size, have firmer muscles, and build both inner, and outer confidence… then this post will 100% help, and has been written for you! Before diving in to some serious life changing knowledge...

You’ve probably heard of the Keto Diet?  It’s a hugely popular diet for people wanting to lose weight, tone up, and improve general health, and well-being. In short, the Keto Diet is a high fat, medium protein, and low carb diet....

I remember Mens Health Magazine was one of the first, and best resources that I used to boost my health, and fitness knowledge. Back in the day (man I sound like an old man!), you couldn’t just hop on Google and search for free workouts, or wa...

We're two thirds of the way into summer, and lots of you reading this will have already been on your summer holidays. Firstly, I hope you had a wonderful holiday, I hope you managed to relax, and to recharge the batteries! Secondly, if you ov...