If I had a pound for every excuse ever made in regards to losing weight or building muscle; I'd be a quadrillionare right now...(that's 15 zeros by the way). As you may know, some of the most skilled people at building muscle and burning fa...

"I Have No Time to Workout!"... PLEASE HELP! We live in a fast-paced society, where things are constantly going 100mph! It can sometimes feel like we are juggling more balls than we can handle. We’ve got to make the kids breakfast, drive to w...

Get Fit for Less... There are plenty of ways to boost your health & fitness without spending a small fortune! The aim of this post is to share some tips to help you keep the costs down . It might take a little-added creativity here and there...

There’s so much fluff and BS in the Health & Fitness industry that it’s misleading people into a false sense of what it takes to get in shape. We live in a society that’s quite happy to spend thousands of pounds on MAGIC PILLS but a soc...

The myth that when women lift weights they become masculine has well and truly been debunked! Slowly but surely weight training is getting the credit it deserves amongst the female population. Thankfully nowadays, more and more ladies are realisi...

As 2017 approaches, gym owners and personal trainers everywhere prepare themselves for a fresh flood of new customers determined that this year will be the one that they get in shape. Give it a few weeks without junk food though or after a winter...

Hiring a personal trainer is a great way to get in shape in the new year! If you're ready to start personal training sessions and not sure what to expect, here are 5 things to bear in mind... 1. Don’t attend sessions if you’re deflated It w...

There still seems to be this conception that every time you step foot in the gym you need to go flat out… “NO PAIN NO GAIN” “BALLS TO THE WALLS” If you are not throwing up after your workout then you’ve not trained hard enoug...

Online Personal Training has become a popular way to boost fitness... Online personal trainers are available throughout the year. But if you've never thought about using one before, the winter months might just be the perfect time to do so....

1) DON’T Lift your top up and tense your abs Sorry but this is the ultimate cringe. Every time I see a guy do this I automatically think “total douchbag!” and so does everyone in the gym. 2) DON’T Drive into the gym car park blaring rap m...