How to achieve total body fitness... In a purely physical sense, fitness is the ability of our heart, lungs and muscles to function at optimum efficiency. Today we're going to look at the 5 physical components needed for all around total body fitn...

Have you ever decided to go on a diet?  You’re sitting in front of the television set on a Saturday evening, watching an action movie, awed by the lead actors body and the way it looks, you think to yourself I wouldn't mind looking like that!...

How to Stay fit, healthy & strong this Autumn… The lighter evenings and warmth of the sun have disappeared! Autumn is in full flow - a time where the leaves on the trees change, it becomes darker and the temperature cools down. You end up...

Who is the Body Coach? He’s taken the nation by storm, he’s handsome, funny, charming and has the biggest mop of hair i've ever seen! He's called... Joe Wicks, also known as The Body Coach! You’ve most probably heard of him, he’s the chee...

Running like Forrest Gump... I'm just about to go for a run, but i've just polished off 2 protein pancakes - see recipe here  so I need to let them digest for a bit! Todays plan is to go for a 1hr run! I'll be starting from home, and workin...

"I'm seriously out of shape!...HELP ME!!!" It completely sucks but you've come to the realisation that your out of shape! You've had enough and decided you want to make a change. You've searched the internet, and read magazines for help but your...

What's the perfect length of time to workout? That's a great question and one I get ask all too often. Now the length of time is going to differ from person to person. In this post I do however have some suggestions as to what could potentially work...

Summer Holidays... The summer is now in full swing and i'm sure plenty of you will be venturing on your summer holidays. Very exciting! The trouble is that most of us (me included) tend to fall of the bandwagon and overindulge. Now there's absol...

More Machines More Problems... Your already very nervous about entering the gym jungle! "What if people stare at me?" "What should I wear!" "What if I see someone I know!" "Am I doing this exercise properly?" Add into the mix your confusion ab...

Do these 5 things today and feel better straight away! 1) Take 10,000 steps  Get moving to keep yourself trim and lose weight. A target of 10,000 steps is not difficult to achieve! Ditch the escalator and take the stairs, walk to work, go for a...