You’ve probably seen people at your local gym rolling about on a cylinder looking shape pulling all sorts of weird facial expressions whilst they do it? They’re likely using a foam roller! Foam rolling can be a great thing to incorpora...

Having a home gym is pretty cool, earlier this year I got my own gym built and it’s been the best decision i’ve ever made… Don’t get me wrong it wasn't cheap, but for me it’s totally worth it because not only do I use it 5x per...

The Sheffield Park Run is held Saturday mornings (9am) at Endcliffe Park, it’s a 5km run  (5000m) and is very popular amongst the Sheffield community - with lots of people turning up each week.  It’s not just fit runners (wh...

If you want to get in the best shape of your life then it’s wise to reach out and hire an expert. There’s no doubt about it that hiring a top quality personal trainer will help you achieve much faster results than completing your journey alo...

If you live in Sheffield and are wanting to improve your health, fitness, and body shape then there are some great gym facilities available to you! There are plenty of gyms in Sheffield which offer great facilities/equipment and at a budget t...

If you’re on a mission to achieve your health and fitness goals, whether that’s to get fit, lose weight or build muscle - then hiring a personal trainer is a great way to help you reach your goals faster compared to going it alone. There...

There are thousands of personal trainers to choose from, in some City’s and Towns it feels as though there’s a personal trainer on every corner! It’s hard to know which one to choose… Should I hire a personal trainer from my gym? ...

There’s no doubt about it the squat is one of the best exercises not only for the legs, but also for the core, and upper back - in fact the squat hits multiple muscles all in one go!  The squat exercise is perfect in a fat loss program, an...

I’ve been in the fitness industry along time - by the end of this year I’ll have completed over 11,000 personal training sessions! There are 7 ABSOLUTELY KEY FUNDAMENTALS needed to speed up and maximise results. If you get these right....

There are some incredible individuals in the fitness industry, those with an amazing amount of knowledge, passion and enthusiasm to help others and make our industry a better place. On the flip side our industry is also saturated with CON MEN, th...