Time To Burn Off The Mince Pies & Detox . . . Christmas is a season to be jolly, it's a time where you sit around the fire, play games, relax, pull crackers, tell jokes, watch festive movies like Home Alone and of course eat lots of goodies....

How many of you have failed to stick to Healthy New Years Resolutions in the Past? Raise your Hand?  If you want to be in the same position again next year, skip this article, have a cup of tea and biscuit, put your feet up. If however you are a...

Your Only Human... Christmas is my favourite time of the year for so many reasons. I love chilling out in front of a warm, glowing fire, eating treats, playing board games, and spending time with precious family and friends. . . to name bu...

Reality Of Dieting... How many times have you looked for best diet plan to lose weight? It's like Pan's Labyrinth, we end up on a never ending journey, wasting money on Celebrity workout DVD's, diet cook books, and pseudo fitness products and magic...

In 6 Common Reasons Why People Fail To Lose Weight I aim to highlight some of the common reasons why people fail when it comes to weight loss. I have based this on my Sheffield Personal Training experience with LEP Fitness. This article is mainly di...

I have written Stress : The No 1 Reason Why You're Not Losing Weight to make you aware that many of us suffer from stress on a daily basis. The problem is it's the accumulation of small stresses, which go unnoticed and build up over time that cause...

I used to be a binge eater, I want to help others recognise behaviours of binging, ultimately providing solutions to help you cut out the habit that is making you gain fat, and making you feel miserable... The Worlds BIGGEST Binger . . . There...

Getting 'SUPER Shredded' on A Lean Budget £££... Eating to Get Super Shredded can be expensive right? Wrong. It's possible to get very lean on a lower budget! I have written Get Super Shredded on less than £7 pounds per day to help those wanting...

Top 50 Male Muscle Building Tips... Building muscle is extremely difficult, unless you were born Superman? Well that's why I am about to share with you my Top 50 Male Muscle Building Tips which will help you grow some serious muscle mass. Building...

According to a recent national survey 3 out of 4 (73% of females) in the UK are unhappy with how their body looks. If you are one of those unhappy females i have written this article especially for you. I have written 4 Reasons Women Should Lift Weig...