Intermitting fasting has exploded into popularity in recent years because of its immense health benefits. Hundreds of research study with animals and human trials have shown that intermittent fasting can help with a ton of conditions, such as ob...

Are you a person who would like to pack on some head-turning muscle tissue?  Do you want to know more about pre-workout supplements to help you achieve an intense muscle pump? Where you leave the gym with your arms bursting out of your t...

Pregnancy is an extremely challenging time for most women. As your bump grows, your body is placed under more and more stress. It’s common to experience the following issues: Lower back painHip problemsUpper back tightnessJoint aches and pa...

You’ve probably already heard of resistance bands?  They are basically like long elastic bands that you use for resistance training. A resistance band workout can be a great way to improve muscle tone, burn calories and get fit. ...

You've probably seen people in your gym doing banded squats? Or stepping side to side with a loop resistance band, while in a funny looking squat position... pulling strange facial expressions? You're probably thinking "what do these banded e...

Jan started at LEP Fitness in January 2020 and has lost four stone (life-changing weight). Alongside weight loss, Jan has lost: 9 inches off his stomach6.3 inches from his chest3.1 inches from his legs2 inches from his arms ...

It was December 2019, and Paul was fed up, tired of carrying excess weight, and constantly being reminded of his tummy roles every time he looked in the mirror.  Frustrated but motivated, he typed 'personal training Sheffield' into Googl...

There are lots of ways to boost your fitness, and some are quicker than others. With an abundance of information online, it can be hard to know who to trust... You read one article, and it says do HIIT training, but then another article says...

Having a fully equipped and stocked home gym is the dream for many bodybuilders, lifters, and fitness fanatics. But sometimes it can be difficult to know where to start when it comes to what equipment to buy, where to put it, and how to expand....

With the recent coronavirus pandemic, home workouts are now more popular than ever, but perhaps you’re wondering exactly how to exercise at home?  Exercise is not only great for your physical health but has huge benefits for your menta...