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  • 8 Mistakes to Avoid During Intermittent Fasting 16/06/2020

    Intermitting fasting has exploded into popularity in recent years because of its immense health benefits. Hundreds of research study with animals and human trials have shown that intermittent fasting can help with a ton of conditions, such as ob...

  • How To Find The Best Pre-Workout Supplements For Muscle Pump 15/06/2020

    Are you a person who would like to pack on some head-turning muscle tissue?  Do you want to know more about pre-workout supplements to help you achieve an intense muscle pump? Where you leave the gym with your arms bursting out of your t...

  • Pregnancy & The Keto Diet 14/06/2020

    Pregnancy is an extremely challenging time for most women. As your bump grows, your body is placed under more and more stress. It’s common to experience the following issues: Lower back painHip problemsUpper back tightnessJoint aches and pa...

  • Resistance Band Workout | 20 Exercises | 8 Week Program To Try At Home 14/06/2020

    You’ve probably already heard of resistance bands?  They are basically like long elastic bands that you use for resistance training. A resistance band workout can be a great way to improve muscle tone, burn calories and get fit. ...

  • Banded Squats 14/06/2020

    You've probably seen people in your gym doing banded squats? Or stepping side to side with a loop resistance band, while in a funny looking squat position... pulling strange facial expressions? You're probably thinking "what do these banded e...

  • Jan Loses 24kg with LEP Fitness... 11/06/2020

    Jan started at LEP Fitness in January 2020 and has lost four stone (life-changing weight). Alongside weight loss, Jan has lost: 9 inches off his stomach6.3 inches from his chest3.1 inches from his legs2 inches from his arms ...

  • Paul Loses 18kg with LEP Fitness 11/06/2020

    It was December 2019, and Paul was fed up, tired of carrying excess weight, and constantly being reminded of his tummy roles every time he looked in the mirror.  Frustrated but motivated, he typed 'personal training Sheffield' into Googl...

  • How To Accelerate Your Fitness Levels Over The Next 2 Months 08/06/2020

    There are lots of ways to boost your fitness, and some are quicker than others. With an abundance of information online, it can be hard to know who to trust... You read one article, and it says do HIIT training, but then another article says...

  • 4 Tips For Building A Killer Home Gym 05/06/2020

    Having a fully equipped and stocked home gym is the dream for many bodybuilders, lifters, and fitness fanatics. But sometimes it can be difficult to know where to start when it comes to what equipment to buy, where to put it, and how to expand....

  • 7 Reasons to exercise at home 30/05/2020

    With the recent coronavirus pandemic, home workouts are now more popular than ever, but perhaps you’re wondering exactly how to exercise at home?  Exercise is not only great for your physical health but has huge benefits for your menta...